Work Together

Most people don't come to therapy because they want to change who they are. They come because something feels heavy, overwhelming, or out of alignment.

Maybe you feel stuck in patterns you can't seem to break. Maybe anxiety, uncertainty, grief, or past experiences continue to shape the way you move through life. Maybe you have reached a point where you are asking deeper questions about who you are, what you value, and whether the life you are living truly reflects the person you want to be.

Individual therapy offers a space to slow down, reconnect with yourself, and better understand the thoughts, emotions, experiences, and stories that have shaped you.

Together, we will explore what is happening beneath the surface, not only what you are struggling with, but why these patterns developed and how you can move forward with greater awareness, compassion, and self-trust.

What Therapy With Me Looks Like

I believe therapy is a collaborative process. You are the expert on your own life, and my role is to offer curiosity, compassion, perspective, and evidence-based tools to support your growth.

Our work together may include exploring:

• The experiences and beliefs that have shaped how you see yourself
• Patterns that once protected you but may no longer serve you
• The relationship you have with your thoughts and emotions
• The expectations and messages you have inherited from others
• The values and priorities that guide the life you want to create
• New ways of responding to challenges with greater flexibility and self-compassion

Therapy is not about becoming someone new. It is about reconnecting with the parts of yourself that may have been hidden, overwhelmed, or disconnected, and creating a life that feels more intentional, meaningful, and aligned.

Areas We May Explore Together

I support individuals navigating:

• Anxiety and chronic worry
• OCD and intrusive thoughts
• Trauma and painful life experiences
• PTSD and complex trauma
• Religious trauma and identity exploration
• LGBTQIA+ identity and self-discovery
• Infertility and reproductive challenges
• Grief and loss
• Major life transitions
• Perfectionism and burnout
• Self-worth and relationship patterns
• Questions around authenticity, belonging, and purpose

My Therapeutic Approach

I believe therapy is both a science and an art. My approach integrates evidence-based practices with compassion, curiosity, mindfulness, and a deep respect for each person's unique story.

I draw from therapeutic approaches including:

• Acceptance and Commitment Therapy (ACT) to help you identify your values and create a life that feels aligned with what matters most.
• Cognitive Behavioral Therapy (CBT) to explore thought patterns and develop new ways of responding to challenges.
• Exposure and Response Prevention (ERP) to support individuals navigating OCD and intrusive thoughts.
• Eye Movement Desensitization and Reprocessing (EMDR) to support healing from trauma and distressing experiences.
• Narrative Therapy to explore the stories we have inherited and create a more empowering relationship with ourselves and our experiences.
• Parts Work / Internal Family Systems (IFS)-informed approaches to develop compassion and understanding for the different parts of ourselves.
• Dialectical Behavioral Therapy (DBT) to build skills in mindfulness, emotional regulation, distress tolerance, and relationships, so difficult emotions feel more manageable.

Your therapy is not a formula. Together, we will discover the approaches that best support your healing, growth, and transformation.

Begin Your Work Together

Whether you are navigating a difficult season or feel ready to better understand yourself, therapy can provide a space to pause, reflect, and create meaningful change.

I offer individual therapy in Newport Beach, California, and virtually throughout California.

The teenage years are a time of incredible growth, but they can also be filled with uncertainty, pressure, and change.

Teens today are navigating expectations from school, family, friendships, social media, and the world around them while also trying to answer one of life's biggest questions:

Who am I?

Sometimes that process can feel overwhelming. A teen may appear anxious, withdrawn, perfectionistic, emotionally reactive, or disconnected. Other times, parents simply sense that something feels different and want support before things become more difficult.

Teen therapy provides a space where adolescents can feel understood, respected, and supported while developing the skills and self-awareness needed to navigate life's challenges.

Creating a Space Where Teens Feel Seen

I believe teens need both acceptance and guidance.

My goal is to create a relationship where teens feel safe being honest while also feeling encouraged to grow. Therapy is not about telling teens who they should become. It is about helping them understand themselves, trust their own voice, and develop the confidence to move through the world authentically.

Together, we may explore:

• Anxiety and overwhelming emotions
• OCD and intrusive thoughts
• Identity, belonging, and self-discovery
• Self-esteem and confidence
• Perfectionism and fear of failure
• Academic pressure and stress
• Friendships and relationships
• Family communication
• LGBTQIA+ identity and self-discovery
• Building healthy coping skills

Supporting Parents Along the Way

Parenting teenagers can bring incredible joy and incredible uncertainty. It can be challenging to know when to step in, when to step back, and how to best support your teen while honoring their growing independence.

I value working collaboratively with parents while maintaining a trusting therapeutic relationship with your teen. My goal is to support both the teen and the family system as they navigate this important stage of life.

My Approach With Teens

My work with teens integrates evidence-based therapy with compassion, curiosity, and practical tools.

I draw from therapeutic approaches including:

• Acceptance and Commitment Therapy (ACT) to help you identify your values and create a life that feels aligned with what matters most.
• Cognitive Behavioral Therapy (CBT) to explore thought patterns and develop new ways of responding to challenges.
• Exposure and Response Prevention (ERP) to support individuals navigating OCD and intrusive thoughts.
• Eye Movement Desensitization and Reprocessing (EMDR) to support healing from trauma and distressing experiences.
• Narrative Therapy to explore the stories we have inherited and create a more empowering relationship with ourselves and our experiences.
• Parts Work / Internal Family Systems (IFS)-informed approaches to develop compassion and understanding for the different parts of ourselves.
• Dialectical Behavioral Therapy (DBT) to build skills in mindfulness, emotional regulation, distress tolerance, and relationships, so difficult emotions feel more manageable.

Your therapy is not a formula. Together, we will discover the approaches that best support your healing, growth, and transformation.

I offer teen therapy in Newport Beach, California, and virtually throughout California.

Relationships have the ability to bring us some of life's greatest joys, and they can also bring our deepest vulnerabilities, fears, and patterns to the surface.

Over time, couples may find themselves feeling disconnected, stuck in recurring conflicts, or struggling to communicate in ways that feel supportive and meaningful. Major life transitions, such as parenting, infertility, loss, career changes, or personal growth, can also impact the way partners relate to one another.

Couples therapy offers a space to slow down, understand each other more deeply, and create a relationship built on connection, compassion, and intention.

What We May Explore Together

In couples therapy, we will look beyond the conflict itself and explore the patterns underneath.

Together, we may explore:

• Communication patterns and recurring conflicts
• Emotional connection and intimacy
• Understanding each partner's needs and experiences
• Trust, repair, and rebuilding connection
• Navigating major life transitions together
• Parenting differences and family challenges
• Strengthening friendship and partnership
• Creating a shared vision for the relationship

My goal is not to determine who is right or wrong. It is to help couples better understand each other and create new ways of connecting.

My Approach to Couples Therapy

I believe relationships are shaped by the experiences, beliefs, attachment patterns, and protective strategies each person brings into the relationship.

My couples work draws from evidence-based approaches including:

• The Gottman Method, which supports couples in strengthening friendship, improving communication, navigating conflict, and building the foundation for a healthy relationship.
• Emotionally Focused Therapy (EFT), which helps couples understand emotional patterns and create deeper security, connection, and intimacy.

Together, we will explore the cycle that keeps you feeling stuck and work toward creating a relationship where both partners feel heard, valued, and understood.

Begin Your Work Together

Whether you are experiencing challenges in your relationship or simply want to strengthen your connection, couples therapy can provide a supportive space to reconnect and grow.

I offer couples therapy in Newport Beach, California, and virtually throughout California.

In a world that often feels fast-paced and demanding, creating dedicated time and space for yourself can be a meaningful part of the therapeutic process.

For some people, walking into a therapy office provides a sense of separation from the noise of everyday life, a place where you can slow down, take a breath, and focus on what matters most.

My Newport Beach therapy office offers a warm, private, and supportive environment where you can explore your experiences, gain clarity, and work toward meaningful change.

What Makes In-Person Therapy Different?

While virtual therapy has made support more accessible than ever, some people value the experience of being physically present in a therapeutic space.

In-person therapy can provide an opportunity to:

• Step away from daily responsibilities and distractions
• Create a dedicated ritual of reflection and growth
• Feel more grounded and connected during sessions
• Build a deeper sense of therapeutic connection
• Have a consistent space to explore meaningful change

Therapy is not just the conversation that happens during our sessions. It is the intentional space we create to better understand ourselves and move toward the life we want to build.

Who I Work With

I offer in-person therapy for adults, teens, and couples navigating a variety of life experiences, including:

• Anxiety and overwhelming thoughts
• OCD and intrusive thoughts
• Trauma and painful experiences
• Grief and loss
• Infertility and reproductive challenges
• Identity exploration and authenticity
• Relationship challenges
• Major life transitions
• Personal growth and self-discovery

My Approach

My approach integrates evidence-based therapy with compassion, curiosity, mindfulness, and a deep respect for each person's unique story.

Together, we will explore the patterns, experiences, and beliefs that shape your life while creating space for greater self-understanding, healing, and transformation.

Location

I offer in-person therapy in Newport Beach, California, serving clients throughout Orange County, including nearby communities such as Costa Mesa, Irvine, Corona del Mar, and Laguna Beach.

For office location details and scheduling information, please contact me.

Life does not always make it easy to create space for yourself. Between work, relationships, family responsibilities, and daily demands, finding time for therapy can feel like another challenge.

Virtual therapy offers the flexibility and accessibility of receiving support from the comfort and privacy of your own space while still creating a meaningful therapeutic connection.

Whether you are navigating anxiety, OCD, grief, infertility, trauma, identity exploration, or a major life transition, online therapy can provide a consistent place to reflect, heal, and create change.

What Is Virtual Therapy Like?

Virtual therapy is designed to feel personal, connected, and collaborative, just like in-person therapy. Sessions take place through a secure video platform, allowing us to meet wherever you feel comfortable and have privacy.

Many clients appreciate virtual therapy because it allows them to:

• Access support without the added time of commuting
• Maintain consistency during busy seasons of life
• Receive therapy while balancing work, family, or other responsibilities
• Create a private space for reflection wherever they are

Is Virtual Therapy Right for You?

Virtual therapy can be a great fit for many individuals, teens, and couples who are looking for meaningful support while needing flexibility.

Together, we can explore the experiences, patterns, and challenges that brought you to therapy and work toward greater self-awareness, resilience, and alignment.

My Approach

My approach integrates evidence-based therapy with compassion, curiosity, mindfulness, and a deep respect for each person's unique story.

Together, we will explore the patterns, experiences, and beliefs that shape your life while creating space for greater self-understanding, healing, and transformation.

Begin Your Work Together

If you are looking for a therapist in California and prefer the flexibility of online sessions, virtual therapy may offer the support and connection you are looking for.

I provide virtual therapy throughout California.